newts fit to sprint
(via reckon)
(Source: vitall, via simple-m4th)
(Source: fuckyeahthespianpeacock)
[video]
Not sure what to do today? Try this.
Go to your iTunes and pick out 5 of your fave songs. Keep it upbeat. Do the move regular style until you hit the chorus.
Song 1: Crunches
- at the choruses, do leg lifts
- at the end when the chorus keeps repeating do double crunches til the song ends
Song 2: Pushups (on knees or toes)
- at the choruses, hold plank
- at the end when the chorus keeps repeating do alternating side planks
Song 3: Walking Lunges
- at the choruses, hold lunge one side and pulse, at next chorus switch sides
- at the end when the chorus keeps repeating squat it out
Song 4: Tricep Dips
- at the choruses, jumping jacks
- at the end when the chorus keeps repeating do high knees
Song 5: Criss-cross
- at the choruses, go double time
- at the end when the chorus keeps repeating do rollups
Done!
(via healthylivingforyou)
(Source: giving-your-heart-a-break, via simple-m4th)
(via simple-m4th)
“-I’m wearing hat with devil horns-
“Do you need this hat?” -Me
“mmhmm”- Mum (Needs hat for show at her school, which shes leaving for)
-Mom takes hat, we hug-
“Next time I’ll get you an angel hat with a halo” -Mum
“N’awwwwww” -Me
“No? Yeah, probably not” -Mum”
— Thanks,Mother.
Oh, don’t mind me. Just sippin’ coffee in my devil hat
(Source: spiffytiffany, via mademoiselle-mademoiselle)